Overthinking and over scheduling can affect the quality of your sleep as your mind is unable to shut down. Your brain goes into overdrive and prevents you from falling asleep. Sleep becomes elusive and a vicious cycle of sleep disturbance begins.
Flower essences are subtle and effective remedies which can assist with sleep. The gentle way in which these essences affect the energy field makes them effective in dealing with various sleep problems. Here are three popular choices:
Saint John’s Wort is one of the premier remedies for protection during the night time and is effective for such issues as insomnia, nightmares and night sweats.
Lavender works with patterns of imbalance such as nervous energy states as well as over stimulation.
Chamomile soothes and releases tension held within the solar plexus.
Delta waves cause sleep to be restorative. Without deep sleep, we wake up feeling lethargic instead of recharged. Deep meditation is one way to create delta waves….listening to CD”s that are focused on brain wave activity is another. We have a wide assortment of CD’s which are aimed at inducing delta wave activity to ease your mind into a restful and restorative sleep.
Journalling can be a powerful way to discard negative thoughts which are associated with over stimulation and constant mental chatter. Writing down and releasing our innermost fears and worries clears our mind of stressors which create anxiety and inhibit sleep. We have an array of beautiful journals which can be used for unloading your mind or remembering your dreams.