September is a busy time of year with new beginnings. Children and adults return to school, the weather slowly drifts into cooler temperatures and many new ventures are started. Change and transition are challenging and relaxation is put on the back burner. Getting a good night’s sleep is often difficult.
Escape from the demands of the day by creating a soothing and peaceful environment. Candles and gentle music set the ambient mood for relaxation and a less hectic pace. Aromatherapy room sprays for stress reduction are made with pure essential oils and can help aid relaxation. Himalayan Salt Lamps can promote health and healing - try placing them in different areas of your home to assist with clearing and cleansing your space.